Amount of Energy (calorie) in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 71 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
298 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
14.76 g
|
14.76%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.12 g
|
0.12%
|
Starch
|
14.34 g
|
14.34%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
223 mg
|
0.22%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt